Timetable

sunday

• 09:15 - 10:00 Swiss Ball Training Suitable for all ages and abilities, swiss ball training offers a low impact total body workout. The instability of the ball can be used to challenge the body to improve balance and coordinate muscle actions, or to assist with certain body movements and support you to relieve unwanted stress and strain. Core training, stability and flexibility are just a few benefits of swiss ball training along with improved muscle tone, endurance and improved posture.

• 10:15 - 10:45 Core Conditioning A core strengthening class designed to improve your posture, whilst working on controlled stability to strengthen your abdominal section helping you feel more at one in your day to day activities. A warm engaging class filled with likeminded people looking to feel more comfortable with their range of movement.

monday

• 07:00 - 07:30 Express Spin A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focused and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 09:15 - 10:10 Fitness & Tone A perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

• 10:15 - 10:45 Swiss Ball Training Suitable for all ages and abilities, swiss ball training offers a low impact total body workout. The instability of the ball can be used to challenge the body to improve balance and coordinate muscle actions, or to assist with certain body movements and support you to relieve unwanted stress and strain. Core training, stability and flexibility are just a few benefits of swiss ball training along with improved muscle tone, endurance and improved posture.

• 13:00 - 13:30 Express Spin A high intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 17:30 - 18:00 Kettlebells Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 18:00 - 18:45 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 18:00 - 19:00 Circuits Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 18:15 - 18:45 Stretch A Stretch class will improve your flexibility, increase your core strength and help you get rid of those aches and pains caused through tight muscles. Easy to follow stretches are used throughout this 30 minute class that is beneficial, whether you lift heavy weights and wish to improve your flexibility and range or you want to increase your mobility and flexibility for everyday living!

• 19:00 - 20:00 Yoga Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays classes offer a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

• 19:00 - 20:00 Body Conditioning Toning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio.

• 20:00 - 20:45 Boxercise One of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

tuesday

• 06:45 - 07:30 Fitness & Tone A perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

• 09:15 - 10:00 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 10:15 - 10:45 Core Conditioning A core strengthening class designed to improve your posture, whilst working on controlled stability to strengthen your abdominal section helping you feel more at one in your day to day activities. A warm engaging class filled with likeminded people looking to feel more comfortable with their range of movement.

• 13:00 - 13:30 H.I.I.T Wanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment.

• 17:30 - 18:00 Abs Blast A targeted and intense abdominal session to ensure strong and toned stomach muscles.

• 18:00 - 18:45 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 18:00 - 18:45 Band Conditioning A fantastic whole body workout using the smooth flowing & gradually changing resistance generated from a resistance band to activate and stimulate all the bodies muscles. This is an extremely low impact approach to resistance training and is gentle and kind to your joints. You'll find yourself feeling stronger and energised without being tired and wiped out.

• 18:00 - 18:45 Legs, Bums & Tums This is a great, fun way to focus a little more on these specific areas. A toned tummy, firm buttocks and shapely legs not only look great, but this training will help improve all your other activities from running to rugby. Think Jane Fonda on a caffeine boost in the 21st Century.

• 19:00 - 20:00 Boxercise This is a high intensity cardio conditioning workout of body weight exercises to pumping music, with modifications for the tougher exercises, led by a qualified Insanity instructor.

• 19:00 - 20:00 Pilates Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels.

wednesday

• 06:45 - 07:30 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 09:15 - 10:15 Fitness & Tone A perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

• 09:15 - 10:10 Mindful Movement & Meditation Mindful Movement and Meditation combines slow and gentle mindful movements with breathing and secular meditation techniques. A regular mindfulness practice has been shown to reduce stress, and increase overall well-being. With emphasis on being curious in the moment and be present in the here and now, these sessions will instil a greater awareness of the mind and body connection. Please bring comfortable clothes to move in as well as a blanket or a warm layer for the second part of the session.

• 10:15 - 10:45 Stretch A Stretch class will improve your flexibility, increase your core strength and help you get rid of those aches and pains caused through tight muscles. Easy to follow stretches are used throughout this 45 minute class that is beneficial, whether you lift heavy weights and wish to improve your flexibility and range or you want to increase your mobility and flexibility for everyday living! *Please note this class is not suitable for pregnant ladies.

• 13:00 - 13:30 Kettlebells Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 17:30 - 18:00 Express Spin A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 17:30 - 18:00 Kettlebells Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 18:00 - 19:00 Circuits Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 19:00 - 20:00 Yoga Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays classes offer a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

• 19:00 - 20:00 Yoga Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays classes offer a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

thursday

• 06:45 - 07:30 Legs, Bums and Tums This is a great, fun way to focus a little more on these specific areas. A toned tummy, firm buttocks and shapely legs not only look great, but this training will help improve all your other activities from running to rugby. Think Jane Fonda on a caffeine boost in the 21st Century.

• 09:15 - 10:00 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 10:15 - 10:45 Core Conditioning A core strengthening class designed to improve your posture, whilst working on controlled stability to strengthen your abdominal section helping you feel more at one in your day to day activities. A warm engaging class filled with likeminded people looking to feel more comfortable with their range of movement.

• 13:00 - 13:30 Circuits Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.

• 17:30 - 18:00 Abs Blast A targeted and intense abdominal session to ensure strong and toned stomach muscles.

• 18:00 - 19:00 Body Conditioning Toning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio.

• 18:00 - 18:45 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

friday

• 07:00 - 07:30 Express Spin A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 09:15 - 10:15 Fitness & Tone A perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

• 13:15 - 13:45 Tougher than tough Do you find normal classes easy? Want more of a challenge? Look no further, tougher than tough does what it says on the tin. We incorporate a wide range of exercises into one hard hitting class. Lead by motivational instructors you’ll feel a true accomplishment after each class.

• 17:30 - 18:15 Friday Flex A short upper body focused resistance class, followed by a stretch and unwind, to blast away the week’s stresses and ease into the weekend.

• 18:00 - 18:45 Spin 45 A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 19:00 - 20:00 Zumba Perfect for anybody and everybody. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. No equipment is needed only comfy shoes and the desire to learn new dance moves. Let’s dance and have fun together!

saturday

• 09:15 - 10:00 Tougher than Tough Do you find normal classes easy? Want more of a challenge? Look no further, tougher than tough does what it says on the tin. We incorporate a wide range of exercises into one hard hitting class. Lead by motivational instructors you’ll feel a true accomplishment after each class.

• 10:00 - 11:00 Yoga 60 Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays classes offer a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

• 10:15 - 10:45 Express Spin A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focused and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

• 11:00 - 11:30 Core Conditioning A core strengthening class designed to improve your posture, whilst working on controlled stability to strengthen your abdominal section helping you feel more at one in your day to day activities. A warm engaging class filled with likeminded people looking to feel more comfortable with their range of movement.