Warrior Workout starting next Monday

12 November 2013

The new class at BS7 'Warrior Workout' will be starting next Monday night from 9pm-10pm. The class will be an all body workout with the main focus being on using the 'prowler' (pictured). The whole body will be worked in this intense class which will be run by BS7 Instructor Nathan.

Speaking about the class "I wanted to bring something new and exciting to BS7 and this class is definitely something that members of BS7 will not have experienced before. A combination of pushing and pulling the prowler up and down the indoor hall, whilst others are on the Spin Bike, Sprinting, Squatting & using the rope for  a range of exercises. This class will really test all your muscle groups"

This intense class has been trialed for 6 weeks and is aimed at people wanting to be challenged!

The class is limited to 8 people. Call the gym to book, 0117 910 8016