24 July 2013

Get the Monday blues out the way with this energetic class.

An upbeat cardio class that will get your whole body moving. Appropriate for all levels of fitness, this class combines cardiovascular training to work your heart and lungs and raise your fitness and endurance levels, as well as muscular strength work to tone all major areas.

Choreographed to a mix of energetic music, this class is a great calorie burner providing a hi/low intensity full body workout.

Bs7 instructor Celestine "I always enjoy taking this upbeat class, it trains all the major body areas and we also have a great atmosphere within the group. It is definitely a class I would recommend to anyone who wants to come along to tone and shape their body in a fun environment with upbeat workouts"

All classes at Bs7 are fun and energetic and provide you with a great workout. We have now taken some classes outside due to the beautiful weather that is in Bristol, speak to one of the instructors to find out more.