21 October 2013
Want to try something different?
Need a new workout routine?
Lost motivation?
Book a boxing workout session with one of our qualified staff and experience a fantastic new way of working out.
Toning the muscles, balanced body and a fantastic cardiovascular workout are the major benefits of a boxing workout. Sparring jabs, power punches, defence and fitness are all aspects of the routine that our instructors such as Henry will put you through.
The session can be varied to suit the individual, whether that be a slower pace workout, focusing on technique or a fast paced intense workout, either way, the session will be one to remember and can give you the extra motivation to push on with the other aspects of your training.
Learn the strong combinations of punching and defending that make your body stronger and mind tougher.
Speak to one of the BS7 instructors or call 01179108017