Joe Jose Achievement

A big congratulations to Joe Jose who has had fantastic results since he has been training at BS7 gym.

After two years of hitting the upper body with weight training, no cardio and eating out every day, Joe decided to lose some weight and get into shape. Joe has been training with BS7 instructor Manohar, who has assisted Joe in a gradual lifestyle change and who has also helped him every step along the way.

Manohar got joe eating more frequent, smaller and healthier meals. Manohar also had joe taking part in full body circuit training, Joe was very dedicated in training and the full body workout was one of the major reasons for Joe to get the results he wanted.

Manohar said "Joe has been superb since I have been training him. This just goes to show, how important dedication is to achieving maximum results, he was eating the right foods which gave him the energy to work harder and longer in the gym"

Joe Jose

28/01/2013 - 84 kg, 28% body fat

10/07/2013 - 63 kg, 17% body fat.

Thats 12.8kg of pure fat that Joe has lost, over half his body fat gone! Joe's energy levels have dramatically increased and no doubt you will see him around the gym with a smile on his face.

Speak to Manny to find out more about how he trained Joe and other tips that helped Joe achieve these fantastic results.

Well done Joe, from the whole BS7 team.