Intro Spin Class

New Class!

A new ‘Intro Spin’ class will be starting at BS7 Gym. Due to being such a popular exercise class, we are now running an ‘Intro Spin’ class for anyone who is new to spin and would like to take part in a class, whether you are new to spin or at the beginning of your fitness routine and would like to try something new, then come along and give it a go.

    Benefits of Spin

·         Burn calories

·         Build muscle tone

·         Increase cardio endurance

·         Low impact on knees/feet