International at BS7

You may not of realised it, but you have probably been training alongside an International superstar while at BS7.  Welsh number 8 Rachel Taylor has been a member of BS7 for a year now and has recently been working hard with her pre-season training ready for the rapidly approaching 2013/14 season. As well as representing her country in rugby, she has also played county netball and hockey.

With the help of Strength and Conditioning specialist Gary, Rachel has been focusing on movement mechanics and improving her Olympic techniques to guard against injury and further enhance playing performance.  Nathan has provided some Prowler sessions, which bring a smile to anyone’s face!

The BS7 team would like to wish Rachel the best success in the new season and continue to support her throughout.

Watch out for more as we follow Rachel’s success, feature some Q&A’s and top tips on how to get to the top in sport.