16 January 2017
We are delighted to add a new class to the BS7 Gym timetable - Express Spin.
With plenty of members wanting to try a new class, Express Spin (30 minutes) is the perfect way to give Spin a go.
What is Express Spin?
A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focused and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.
This class runs from 7.00pm - 7.30pm on a Friday.
Click here to view the class timetable
H.I.I.T HAS ALSO BEEN ADDED TO THE TIMETABLE
We are pleased to announce that H.I.I.T will be taking place every Tuesday morning, with the first class to take place on 24th January at 7:10am – 7:55am. Due to its popularity, we have decided to bring you a morning H.I.I.T class which will ensure you start your day with a high intensity workout.