4 August 2015
Thanks to everyone who came to endurospin last weekend and congratulations on completing it.
It was hard work, but the whole team were up for it, 90 minutes of non-stop spin is certainly not easy. The members who took part were superb, somehow finding the energy to laugh and joke along the way!
To keep everyone’s mind off the time, we had all kinds of music playing from dance to some old time classics.
I also brought a quiz along for the session, every time someone got a question wrong, the whole team had to sprint for 20 seconds (Get revising for next time!).
I am already looking forward to the next one and I encourage anyone who comes to BS7 Gym to give it a go.
Keep a lookout for the next one!
Cheers,
Dave Weeks