29 June 2015
Congratulations to BS7 gym members Andrew Cooke, Ingrid Morris and Joanne Weston, who recently completed the Bradley Stoke 10K.
Andrew, running his first 10K race, completed the course in just over an hour on what was a very hot and tiring day, while Jo managed to knock an amazing two and a half minutes off her previous best.
On top of the hot weather, it has also been reported that the course was changed slightly from the original route which meant runners actually had further to go!
All three have been training hard at BS7 gym in preparation the and have shown that hard work pays off. A specific goal such as a race or event is a great motivator and really helps focus and direct your training.
If you have set yourself a challenge you are training for and need a little help and advice, just speak to one of our fitness team who will be happy to help.