16 January 2017
Looking for some motivation? Keep a look out for our BS7 Gym Blog.
We cover a wide range of topics to help improve your knowledge, motivation and training routine.
Previous blogs have included –
Barefoot Benefits - Click here to read
When To Shrug - Click here to read
Your Questions Answered - Click here to read
7 tips for eating to improve recovery after exercise - Click here to read
If you would like the gym team to cover a particular topic, please let us know, email bs7gym@glosccc.co.uk