Paddy Heath

I joined BS7 Gym in 2018 when I was 17 years old which is where my passion for training was born. This passion gave me confidence, direction, lifelong friendships, and took me around the world.
In the pursuit of a career in fitness, I spent the last 3 years in London completing a degree in Strength and Conditioning Science, qualifying me to train athletes in professional sports. I’ve had the privilege of working at professional clubs such as Chelsea F.C and London-Scottish F.C, as well as a host of amateur sports teams.
My new role at BS7 Gym means I get the opportunity to apply the expertise I learnt from sports science experts to a community that I have grown up with and genuinely care about. My aim is primarily to help people reach their goals in the most efficient manner possible utilizing evidence-based training techniques. But also, to help people build a love for training and a positive relationship with the gym that may not have been there before.
I love training for sports and specific goals and have completed challenges like ultramarathons and Ironman triathlons. Come and find me for a chat if you want a hand in achieving your own fitness goals!